Kefir is the most popular fermented dairy product. It is valued for diet and its taste is known from childhood.
Fatty and low-fat kefir are only different in that live bacteria ferment skimmed milk for low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up the majority of human microflora.
The benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates both the nervous system and the cardiovascular system;
- Increases metabolism;
- Improves gastrointestinal function;
- Kefir milk bacteria do not allow harmful microorganisms to multiply;
- Rich in vitamins B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is a great source of vitamin D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- In a kefir diet, excess water and salt are removed from the body, thus relieving the body of bloating.
Daily consumption of kefir promotes the balance of microflora in the gut, improves the body's immune and digestive functions and normalizes digestion. Kefir is both tasty and at the same time a healthy production of fermented milk.
Calorie content of kefir
Kefir with a fat content of 1, 0% per 100 g of the product contains protein 3, 0 g and carbohydrates 4, 0 g and the energy value is only 37 kcal. There are already 57 calories in 3, 2% fat product.
Carbohydrates processed in lactic acid contained in kefir are better absorbed than those contained in milk.
Kefir in this diet can be replaced by fermented baked milk, tanned. Or low-fat drinking yoghurt without sugar or additives. It is important to choose the "right" kefir. It contains only pasteurized milk fermented with kefir mushrooms. Its nutritional properties depend on the "maturity" of kefir: Kefir from one day is absorbed faster and has a laxative effect due to its very low alcohol content (not more than 0. 2%) and kefir is already stronger than three days.
Kefir diet for 3 days
Three fasting days only on kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals 5 - 6 times a day.
For example:
- 8: 00 - hot water
- 8: 30 - kefir
- 9: 30 - hot water
- 10: 30 - kefir
- 11: 30 - hot water
- continue alternating water and kefir until 18: 30
You can have green tea without sugar at night.
The duration of a kefir diet without harm to health is 1 - 3 days.
If this diet seems difficult to you, then there is a "tastier" option: kefir - a vegetarian diet.
Kefirno - a vegetarian diet for 3 days
For 1 liter of 3, 2% kefir, take 3 medium-sized cucumbers and lots of parsley. Grind it all in a blender and drink it all day.
Kefir - Cleansing Diet
- The main diet consists of rolled oats and fat-free kefir.
- Breakfast: 2 - 3 tablespoons of rolled oats pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or fat-free cottage cheese, herbal tea, kefir, water - whatever you like best.
- Another important point - after 6pm you can only drink water. And as fasting days, a stricter diet is suitable - only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has many benefits, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be fast but as fast as the weight can return. Therefore, for best results, you can try to stick to the kefir diet for 7 days. In this option, combine the kefir diet with other high-calorie foods: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day is not more than one and a half liters. The fat content of kefir is not more than 1%. The best option would be to make each day a specific group of foods. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet in the 7-day menu
1 day
- Breakfast: a glass of hot kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 g pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of hot kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, boiled green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 g of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g low-fat fish baked without oil and salt.
- Dinner: kefir, fish leftover lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g potatoes baked without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, baked chicken breast without oil and salt.
- Dinner: kefir, boiled or baked breast in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, fatty cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the Night
It is useful to drink kefir in the morning, on an empty stomach and before bed; it relieves bloating, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol. Honey goes well with kefir. One teaspoon in a glass of kefir at bedtime and the effect will delight you. Although kefir is good for your health, it still has its drawbacks - individual tolerance must be valued. It is important that your doctor approves of your diet.
Contraindications
- Gastrointestinal Diseases Cardiovascular disease
- A period of stress and high physical activity
When stopping your kefir diet, it is important that you do not lose weight, especially:
- do not shoot at food;
- for the first time completely eliminates flour and sweets;
- dose reduction;
- drink a glass of warm water before a meal;
- Do not forget to drink a glass of kefir every day.
Kefir diet reviews
According to those who have lost weight with this diet, the most effective and simplest option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about this above. The reason is that with these options, hunger does not feel so sharp, the duration is due to the presence of not only kefir in the diet and therefore the result is more elegant. At the end of the diet, we recommend 1-2 times a week to unload the body with kefir and switch to proper nutrition.
Results of Kefir diet
The results of any proposed kefir diet options will not make you wait: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilos on the scales. It is important to keep a close eye on your well-being. If it gets worse and after 2 - 3 days does not return to normal, the diet should be stopped.